Table of Contents
- Types of Standing Desk Balance Boards
- How to Pick the Best Balance Boards for Your Standing Desk
- Safety Tips When Using Standing Desk Balance Boards
- How to Use the Standing Desk Balance Board
- Benefits of Owning a Standing Desk Balance Board
- Are Balance Boards Good for Standing Desks?
- How to Pair a Balance Board with a Standing Desk
- Which of these Balance Boards are Right for You?
- What is the difference between a Balance Board and a Wobble Board?
- Final Thoughts
Are you becoming less productive by day and wondering how you can spice up your working hours? How about you invest in the best standing desk balance boards on the market? It creates more fun and keeps you engaged, active, and sharpens your focus as you work, promoting your product.
Here is an article that will give you all the information that you need to know when buying the best standing desk balance board. It addresses types of standing desk balance boards, safety tips for using one, benefits of using the product, and a guide on how to select the best one on the market among other information-rich sections. Read through to the end
How to Pick the Best Balance Boards for Your Standing Desk
1. Challenge Level
This is one of the major considerations you should have in mind when buying the best standing desk balance board. Every type of balance board presents a unique challenge to the user. For instance, a wobble balance board may not be suitable for people who have not mastered balance. Therefore, put this in mind before buying one.
2. Slip resistance
If you’re trying to recover from a leg surgery or ankle injury, there is nothing worse than using a product that might cause further injury or make your condition deteriorate. Besides, if you are using it as part of a workout routine, you do not want to use a product that can put you on the path to incurring injury. This is why you need to make sure that the balance board features a non-slip design on the deck and at the base. The best standing desk balance board will always have you secured on it at any time.
3. Tilting angle
The market offers you a variety of balance boards that give you different tilting angles. Therefore, as you pick, get one that is suitable for your kind of movement.
4. Weight limit
This is a major consideration when buying a standing desk balance board. Get one that will accommodate your weight to promote your safety and also boost the product’s durability. The market will offer you numerous options, hence, you will easily find one that is made for your weight.
5. Extra features
There are standing desk balance boards that will give you a foot massage. Others give you handles to enhance your stability. Therefore, get one that gives you all the features that will make you feel better throughout the time that you will be standing.
Safety Tips When Using Standing Desk Balance Boards
- Use it on a level ground
- Make sure it has a slip resistance
- Always step on it first with one leg as you prepare to find balance with the other
How to Use the Standing Desk Balance Board
- Make sure you are placing it on a smooth level surface
- On one side of the balance board, place your foot down firmly to create a slant angle
- Lift the other foot and step on the board to find the balance
- Find stability by keeping your knees soft
- Once comfortable, continue with the task at hand
Benefits of Owning a Standing Desk Balance Board
A standing desk balance board is one of the things that spice up your work by creating a way to exercise even when you are busy. There are benefits that come with using one and some of these includes;
1. Better posture
Office chairs are comfortable but if you continually use them for a long time, they can interfere with your posture. This is because your spine and neck muscles become weak and as a result, your head’s weight can easily be misplaced to give you a hunching posture.
A standing desk balance board on the other hand gives you an alternative without compromising your posture.
By properly distributing your body weight, a balance board will regulate your spine alignment, giving you better posture. Developing a proper posture maximizes the circulation of blood, minimizing back and neck pains that are common due to extended hours of sitting down.
2. Allows you to exercise while you work
This is one of the best things about buying a standing desk balance board. People work for about nine hours daily while sitting down in most cases. If this happens for a long time, your body may start burning fewer calories due to a lack of movement. Heart diseases, obesity, and diabetes are some of the conditions that can result from this situation.
A standing desk balance board on the other hand helps to exercise your leg, core, and lower back muscles even as you work all day.
By using a balance board, you can potentially burn 100 calories hourly. If you would use it for an extended amount of time, this would make a huge difference in your fitness journey.
3. Cultivates balance
In most cases, injuries result from poor coordination and balance and this might require a significant amount of time to recover and great pain in the process. When you start using the standing desk balance board, your stabilizer muscles around the spine, ankles, torso, and knees activate.
As a result, key joints get strengthened, training your system on how to balance in unstable situations.
With better balance comes enhanced coordination, which then breeds desired agility. Therefore, buying a standing desk balance board is worth the investment as it keeps you secure as you walk, work, or trip.
4. Boosts productivity
Working while sitting can be monotonous and that affects your productivity. You can feel distracted and lethargic if you always work while sitting because it involves poor blood circulation.
However, by using a standing desk balance board, you can remain engaged in small tasks besides working that boost your productivity.
It creates a sense of urgency when you work while standing, sharpening your focus.
Are Balance Boards Good for Standing Desks?
Absolutely yes! Balance boards are perfect for standing desks because they boost workout habits that keep you active and engaged when working. They help you shed off some calories as opposed to just standing there without doing anything.
Additionally, balance boards will help to properly align your spine, giving you a great posture. Therefore, they are valuable investments for a standing desk.
How to Pair a Balance Board with a Standing Desk
- Before even picking one, make sure that it is comfortable for your feet. Your back and feet should be comfortable on it for a prolonged period.
- Make sure that it is effortless to use. This implies that you should easily climb on it without much difficulty and effortlessly come down without risking a fall.
- It should also have a strong construction. To support your weight for the long haul. Therefore, get one that features a durable material to last a long time.
Which of these Balance Boards are Right for You?
The market presents you with a wide range of standing desk balance boards to choose from, which can be confusing and challenging to cut through these options. However, first, narrow down your options by setting up your budget. Once you decide how much you want to spend, concentrate on your skills to use and pick the one that matches your drills and balance level. Check the weight limit and the material to get the most suitable standing desk balance board for you.
What is the difference between a Balance Board and a Wobble Board?
A balance board features a stable base that can easily accommodate beginners and everyone else regardless of their skills. The wobble board on the other hand allows various movements including side to side, 360 degrees tilt and back and front movements.
This requires an advanced user to use it while working because it requires someone who has mastered balance. Additionally, the wobble board is also used by physical therapists to help with the recovery of leg surgery and ankle injuries.
A standing desk balance board helps with your coordination and balance, keeping you from potential injuries that happen when conducting our daily lives. Therefore, it is advisable to get one as it also helps you shed some calories as you work and boost proper posture. Make your work hours fun and active by getting the best standing desk balance boards on the market.