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Are you a weight lifter, bodybuilder, professional athlete, or just a fitness enthusiast who seeks to isolate the quad muscles and strengthen them to help with main lifts? One of the best ways to achieve this is by performing sissy squats regularly and properly. This is where a sissy squat machine comes in to give you the right and safe way of performing sissy squats without risking your knee joints and back to injury.
The equipment is floor mounted and it is useful in giving you balance, enhancing muscle engagement and core stability. It features padding that protects you from discomfort and gives you support to perform the sissy squats without falling off and effectively and safely. In this article, we will focus on how to buy the best sissy squat machine and why you need to buy the equipment for the exercise. Let’s go!
How to Choose A Sissy Squat Machine
There are factors that you need to consider before buying a sissy squat machine in order to ensure that it is the right one for you. These factors include the following;
Height adjustment: The best sissy squat machine should have adjustable height to ensure that the vertical padding rests right below the knees. If the main pad is not adjustable, then it will get in the way of the squat depth, compromising the effectiveness of the exercise. Most of these machines have adjustable heights to meet the needs of the user.
Weight capacity: The weight capacity of a sissy squat machine dictates the weight load it can support. Therefore, if you perform weighted squats, it is important to keep watch on this number. In case you need to buy the equipment for multiple users, factor in their probable weights to buy a machine that will accommodate their weight.
Versatility: For a home gym, you need to buy a multifunctional sissy squat machine because there is limited floor space. Therefore, a product with versatile use will give more value to home users. Nonetheless, for a commercial gym, a multifunctional sissy squat machine will have some tradeoffs.
Other factors to consider when choosing a sissy squat machine include:
- Build quality
- Warranty information
Do I Need the Sissy Squat Machine to Do the Exercise?
Yes, you need the sissy squat machine to do the exercise. Even if you can perform sissy squats without the machine, it is safe to use the machine. Some individuals use bands for support when performing sissy squats while others hang on weight racks when doing the same.
However, if you need to do sissy squats right and safely, you need to get the machine. Below are some of the reasons why you need to get a machine for the exercise.
- Gives you balance
Performing sissy squats on the machine not only works on your quad muscles and strengthens them, but it also gives your body balance. When you position and lock your feet on the machine, it supports the upper body as you lower it downwards when doing the exercises.
This creates balance and trains your body not to fall off through the exercise. The machine enables you to perform the sissy squats properly by ensuring that your feet remain flat on the footplate. This is a critical aspect of performing the sissy squats.
- Enhances abdominal strength
When performing sissy squats, the abdominal area falls under the secondary muscle group, making it an important part of the workout. Since sissy squats engage the abs muscles, they strengthen the core and abs. The machine helps to minimize back injury as you perform the squats when increasing abs flexibility and maintaining a proper posture.
- Protects your knees
The best part of using the sissy squat machine is that it properly aligns your feet. This keeps stress from your knees and protects them from injury. Sissy squats entirely isolates your quads and this completely shields other untargeted parts of your body like the knee joints.
Compared to the regular squats, sissy squats do not exert pressure on your knees. Therefore, it is a safe exercise for people who have experienced injuries before like back strains. Hence, if you fear securing a knee or back injury during workouts, using the sissy squat machine will come in handy to help you strengthen your quad muscles without risk of injury.
- It is easy to use
Did you know that sissy squats are part of functional routines and resistance workouts? Well, they are, but they are mainly challenging to perform without the machine. The machine makes them easy and fun to perform by locking your feet flat on the ground and properly aligning your lower and upper body while eliminating the risk of securing injury.
- Properly strengthens your quads
During sissy squats, the quadriceps are perfectly isolated and are highly involved to do the work. This makes the exercise highly effective for strengthening and toning the quad muscles. As a result, you can enjoy increased mobility and reduced risk of injury for athletes when competing in various sports. The sissy squat machine makes the challenging exercises bearable by offering you adequate support.
- Perfect leg training
A sissy squat machine helps with leg training when you are performing the exercise. Weightlifters and bodybuilders must include leg training in their workout routine. Doing regular sissy squats on the machine helps weight trainers and bodybuilders attain stability and this gives them a competitive edge against their competitors. Hence, if you need to strengthen your quads within a limited time, getting a sissy squat machine will come in handy.
- Improves posture
By helping you to properly align your feet, and attain balance, the sissy squat machine incredibly helps you correct a bad posture. Poor posture results in back pains and can also trigger various body issues.
- Great for people with past back injuries
Athletes engaging in weight lifting and bodybuilding heavily engage their backs, putting them back at risk of dealing with too much pressure. A sissy squat machine allows these athletes to harness maximum benefits from lifting weights without putting too much pressure on the back. Therefore, if you are dealing with past back injury issues, a sissy squat machine will come in handy and eliminate the risk of further injury.
Hopefully, you have enjoyed reading through this article and have gathered handy information that will help you get the right sissy squat machine for your home gym. The equipment is the safest to use when performing the exercise as it protects your knees and back from injury. Get yours today and enjoy performing sissy squats in the comfort of your home.
—> Which Sissy Squat Machine is Best for You?
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