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Are you looking for means to effectively work out from home? If so, you might easily get confused about the best pieces of equipment to use. A power tower is a less-known piece of equipment but it has all that it takes to help you gain upper body strength. Other than helping you build muscles, it is also effective in helping you lose fat. Keep reading to learn how power towers could help you gain upper body strength!
What Is The Best Power Tower?
This is a piece of equipment that gives you a solid and consistent workout, especially in your home gym. It is a multi-functional and versatile piece of equipment that easily fits both commercial and home gyms. Most people count on power towers to help them complete an entire body workout program. Ideally, a power tower has been divided into three sections. Its upper portion is the part that you need to use for pull-ups. Its middle section is good for any core and drip exercise. Finally, its lower part is ideal for leg workouts.
If you have a power tower in your gym, you can perform a full-body workout with this piece of equipment alone. Power towers are good for leg raises, push-ups, pull-ups, knee raises, chin-ups and dips just to name a few. You can be sure to work the entire body on power towers including the chest, legs, back, and arms.
Best Power Tower Exercises To Help You Gain Your Upper Body Strength
We have gathered some of the best power tower exercises that will help to work your upper body muscles. These include the shoulders, chest, core, back, and arms. Most of the exercises included below can be made less difficult by adding other equipment like resistance bands or weights. Apart from that, you need to consult your physician before starting any new fitness routine. You also ought to get warmed up before you exercise. Without any further ado, these are some of the power tower exercises that will help you gain upper body strength:
- Triceps Dips
This is one of the most famous power tower exercises. The tower will use its arms and allow the user easily rest their hands on the grips. After that, the user extends their triceps to raise their whole body upwards. They will then relax the triceps to go back to the starting point. The power tower has paddings for the hands which makes it comfortable to use. It helps to target the triceps since all the weight is dependent on your triceps.
- Pull-ups and Chin-ups
The other common exercise of the power tower is basically the pull-up. All that this exercise need is the higher bars that are located at the top of the machine to lean forward. This is what allows the user to easily grab the bars if they can reach them. If they cannot reach them, they will have to jump. After getting to the bars, things will get interesting. You will have to use every muscle in the body, especially the upper back, in pulling your weight upwards. This one is done until your chin crosses the bars.
Based on the power tower style, it can accommodate different pull-up variations. These include the common wide grip pull-up and the simple chin-ups. The basic difference here is that chin-ups will target the biceps more compared to the back. You can try mixing both of them to see what works for you best.
Most of these towers have handle features at the base too. Even though most of them do not have such features, some have handle features. These allow the user to perform push-ups on the base of the tower. As opposed to performing standard push-ups alone, you can use the handles to add different variations to the exercise. Push-ups are incredible and effective chest exercises.
- Hanging Leg Raises
The last main exercise we look at is the leg raise. It is a good workout exercise for the abs workout. This exercise is based on raising the legs which get the body to the L-shape. You raise the legs until they point straight in front of the body. It is an effective exercise if you hold the legs for about 1 or 2 seconds before you lower and repeat. Please note that the exercise can be hard to perform if you aren’t used to training the abdominal muscles.
How To Choose The Best Power Tower
If you are purchasing a power tower, it is good to choose one that lasts. It should also serve its purpose of providing you with a reliable and stable workout. Be sure to get a power tower that has been constructed using steel and has an anti-rust coating for durability purposes.
You also ought to consider the power tower functionalities as well as user-friendliness. For instance, you need to get a power tower that has padded grips and elbow pads for your safety. Additionally, you need to look at the weight that the power tower supports. This is going to give you a sneak peek at its structural stability.
The other important feature you ought to look for when choosing a power tower is adjustability. This is very important especially when different people will be using the power tower. A good power tower should have different height settings, for instance. The backrest should also be easily adjustable for comfort.
A power tower is a versatile piece of equipment that has the ability to improve your overall health. Precisely, if you are looking to improve your core and body strength, power towers are the tools you need. Above, we have listed different exercises that will greatly test your strength. It is advisable to start off with easy exercises first. If you find it hard to perform exercises with no assistance, you will need to incorporate resistance bands. These will help you out until you become strong enough to work out with no assistance at all. You also need to mix the power tower exercises in your workout routine for the best results.