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A water rowing machine mainly enables you to work your full body, especially major muscle groups. It eliminates the need to visit the gym because you can buy one and use it in your home gym or small apartment.
In this article, we will reveal to you how much you need to spend for a high-quality machine, features to watch out for when buying, explore the benefits of getting one, and ultimately how you make sure that your machine is working. Let’s get started;
Benefits of Water Rowing Machine
A water rowing machine is versatile gym equipment that allows you to perform various workouts. With it, you can exercise major muscle groups in both the upper and lower body including arms, the core, shoulders, chest, bottom, legs, and back among others. Here are some of the benefits that you get when you invest in a water rowing machine.
- Improved posture: When using a water rowing machine, you must sit upright to properly pull the handles. This goes a long way to correct a poor posture.
- Low impact cardio: A water rowing machine gives you similar benefits to cycling but with less impact on your joints. Therefore, it is great for those with joint problems.
- Tones and strengthens muscles: The machine exercises 85% of your muscles
- Increases stamina: By performing long and steady, high-intensity workouts, a water rowing machine will help increase your stamina
- Weight loss: A water rowing machine is very effective in burning calories, hence, promoting weight loss and giving your most desired physique
- Display monitor: Almost all water rowing machines come with a monitor to display basic information that you need when working out. Some of the information includes distance, calories, time, rpm, and strokes among others. This comes in handy to help you track your progress and give you information that enables you to achieve your fitness goals faster.
- Manual vs. electric: The market mainly gives you manual water rowing machines but there are also electric ones available. For the manual machines, the monitors are powered by a battery, therefore, you can work out anywhere in the room. However, if you pick electric equipment, your workout space must be close to a power outlet.
- Compactness: A water rowing machine is an indoor equipment for your home gym. Therefore, most of them are compact to fit in limited spaces. Get one that has a foldable design to save storage space in a small apartment when not in use.
- Adjustability: The best water rowing machine will give you adjustable settings to customize your workout to match your fitness goals and needs. Therefore, it is important to get a product that has pre-programmed workouts and adjustable resistance levels to match your needs.
- Weight capacity: Before buying a water rowing machine, you need to think about who will be using the product. Consider the weight of the users, then buy a product that can withstand their weight. The market has numerous products with varying weight capacities to ensure everyone can find one that is fit for them.
- Portability: If you will need to move the equipment from one room to another, it is important for you to buy a product that has transportation wheels. This eliminates the need to lift the heavy equipment from one place to another.
- Rail: You need to consider your height and the height of other users before buying the machine. In case any of the users is beyond 6 feet tall, get a product that has a longer seat rail for everyone to perform complete strokes.
- Seat: You need to consider the size of the seat to ensure that it is comfortable for all users. The seat also needs padding to cushion you and give you comfort during use. Additionally, get a product that has a grooved seat to conform to your body shape.
- Handles: It is advisable to get a water rowing machine that has padded handles with some thickness that offers you a firm and comfortable grip.
- Pedals: The best water rowing machine has textured pedals that give slip resistance. The pedals should also have an adjustable design to fit different people with different foot sizes. Additionally, there should also be straps to fasten your feet against the machine for a safe and comfortable workout session.
How Much Should You Pay for the Best Water Rowing Machine?
Your budget will dictate what you take home. The market offers you various machines across a wide price range.
- Cheap machines: You can get a budget-friendly water rowing machine that will cost you at least $100. This one might be suitable for beginners who want to try out rowing before investing in a high-end product.
- Mid-range machines: Mid-range water rowing machines will need you to spend between $200 and $750. Such products will give you pre-set programs and a selection of resistance levels. They will however lack high-spec monitors, solid build, and advanced tracking capabilities.
- High-end machines: If you do not mind spending more than $800 on a water rowing machine, this is the price range you should target. It offers you durable and sturdy machines that operate quietly. There are different resistance levels and the monitors will help you track your progress.
How Do You Make Sure a Water Rowing Machine is Working?
Once you assemble a water rowing machine, it is important to ensure that it is working properly. Below are steps of how you can tell if the product is working.
- Step 1: Sit upright: Sit without hunching your back to create or maintain the right posture. This protects your shoulders from injury by ensuring that they do not overwork.
- Step 2: Strap the feet: You should properly strap your feet. Adjust the size of the pedals to fit your feet size. Make sure that you can flex your toes.
- Step 3: Hold the handles: Take hold of the handles and pull them backward. Ensure that they do not touch your chin. The handles should be below the chest for an effective stroke.
Conclusion
Go back and forth along the rail and adjust the resistance level to match your strength and fitness goals. For a properly assembled water rowing machine, the ride should be smooth but not too easy for you to tone your muscles and burn calories.
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