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Having cold feet during the winter is a result of the body’s natural reaction when exposed to cold environments. Activities that will lead to cold feet include hiking, and running on snow, and ice among others. When the blood vessels constrict, this will lower the blood circulation around the feet. Prolonged low blood flow brings about low oxygen levels in the tissues that might result in color change.
To avoid side effects like low blood circulation and arthritis, consider keeping your feet warm. There are multiple ways of keeping the feet warm like wearing socks, using an electric foot warmer, and wearing gaiters among others. Below are some of the simple tips you may consider to ensure your feet stay warm during the winter.
How do we Keep Our Feet Warm in the Winter?
Electric Foot Warmer
This is one of the most effective ways of keeping the feet warm. The electric foot warmers are designed with superior heating elements that will generate heat to keep the feet warm. Besides this, they are larger to properly fit all sizes of feet. More interestingly, these products have been crafted from premium quality material with soft plush flannels to keep the feet comfortable and a soft feeling all day.
What makes the electric foot warmer more popular is the safety of the users. The devices are equipped with an auto shut-off feature to prevent the unit from overheating. Still, you can adjust them to various temperature levels to serve every condition.
Secondly, you may consider wearing socks for proper warmth. The socks have been designed for a wide range of tasks like winter running, hiking, climbing, and camping among others. For amazing warmth, find quality socks designed from natural fiber like bamboo socks or merino wool socks. These types of socks will naturally create extra warmth and will keep the feet dry.
Depending on where you are and the time, you can pick either loose-fit socks or double-up socks. The loose-fit socks are excellent when camping and for night use. The socks that can fit loose provide more warmth to circulate the feet and get trapped on the skin.
On the other hand, the double-up is a favorite when you need more warmth. Have thin liner socks against the feet while the thicker ones are for the outer layer. Double-up socks create skin and sock plus sock-sock layers that will trap additional warmth for warmer feet.
Note: wearing socks at all times isn’t safe since it may lead to fungal growth plus brings out a foul smell. Always change the socks frequently.
Plastic Wrap or Disposable Shower Cap
Another way to keep the feet warm is by covering them with a plastic wrap or disposable shower cap. You should tuck a plastic wrap or shower cap between the upper foot/toe and the shoe upper. This will hinder the cold air from getting to the toe plus ensure no sweat is trapped at the bottom. Besides this, the plastic wrap is always thin, which will fit into your shoe without having to loosen it or get relatively larger shoes.
Finding the appropriate winter footwear is necessary for keeping the feet warm and dry. The winter footwear is highly waterproof and less breathable – allowing no water and cold into the shoes. More interestingly, you should ensure that you keep out of snow and rain to stay warmer. The ideal winter footwear needs to have Gore-Tex liners or anything similar for amazing performances.
You must start warm during cold days. Before getting out, ensure that the feet are warmed indoors. This is because it becomes challenging to increase the warmth on the feet when you step outdoors. So, when you think of going running, hiking, or climbing, make sure that you properly warm your feet.
Be on the Move
Another simple way of keeping the feet warm is by keeping them moving. Staying at one point will reduce blood circulation around the feet. However, when you move, even slowly, blood circulation is boosted. This will generate heat that keeps the feet warm.
At points where you need to stop for a while like having a view or even eating something, you can still keep your feet moving. This is done by jogging on the spot to maintain proper blood circulation.
Did you that you can keep your feet warm by wearing gaiters? Whether you go for running gaiters or walking gaiters, they are both designed to keep the feet out from dampness in winter. Due to this, the feet will always stay dry and warm.
Direct contact between the feet and the floor increases the chances of your feet getting colder. You should, therefore, find perfect ground insulation to keep the feet away from direct contact with the floor. For example, you may consider having an old foam piece or doormat that you can stand on when cooking or doing other activities.
For folks who care less about fashion may consider duct tape for keeping their feet warm. Add a perfect windshield to the upper shoe by having duct tape over the shoe. It is quick and simple to lock out cold from getting into the shoe. This is great for anyone who is going to be outdoors on ice or snow. Make sure the tape sticks strongly and will not come off even during a long walk.
The arms, legs, head, and torso all need to stay warm. Due to this, consider finding the ultimate winter running gear. This will aid in maintaining an overall warmer temperature. When the whole body is warm, the feet too will stay warm.
These are the simple tips you may consider to keep your feet warm during winter. They are simple yet effective tips that will aid you in staying warm. The electric foot warmer is highly recommended, safe, and portable for use whenever you go. You can use it in the hotel, RV, home, and office among other places. Besides this, you may also try out other simple tips like wearing socks and ground insulations. Irrespective of the tip you go for, ensure the feet are completely dry and warm to increase blood circulation, and prevent cold floors, and arthritis among others.
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