Table of Contents
- What Makes the Best Yoga Headstand Bench?
- The 3 Steps To Install Yoga Headstand Bench
- How To Use Yoga Headstand Bench?
- The 4 Steps To Upside and Down
- Are Yoga Headstand Bench Safe?
- Benefits of Yoga Headstand Bench
- How To Choose The Best Yoga Headstand Bench
- Feedback From Customer
- Final Verdict
- Recommended Based On Your Shopping
One yoga pose that most people have on their ‘bucket list’ is the headstand. This is a rather difficult balancing inversion and a meditative pose. Not everyone should attempt this pose even though that doesn’t mean that you cannot train and become a pro. You only need to make use of props like the yoga headstand bench. Well, a yoga headstand bench is at times referred to as a yoga stool.
This is a metal or wooden stool with hand grips and shoulder paddings. They allow you to train safe headstand inversions without hurting yourself. You can think of it as a supportive yoga chair with a space for the head and the shoulders to rest comfortably. As you rest your shoulders on it, the stool will be strengthening your body core. These benches arrive in different sizes, and shapes and are made of different materials. The question that most people have is, how do you choose the best yoga headstand bench? We explain that and much more below!
The 3 Steps To Install Yoga Headstand Bench
How To Use Yoga Headstand Bench?
When you first use a headstand bench, it is advisable to have it 8 inches away from the wall. This supports your psychological cooperation. While at this position, you should kneel toward the yoga stool and then place your head in the U-shaped hole.
Draw your navel towards the spine and tuck your toes as you extend the legs. Having done that successfully, walk your legs inwards toward the stool to get to a dolphin or pike position. As you hug your elbows inwards and maintain your abs drawn in, try lifting your legs up. As a beginner, start with one leg. After gaining some experience, try getting into a ball position as you roll up from the dolphin position.
There you have it! You will be in the headstand position with no pressure on your head, shoulders, and neck. It is at this point that having a wall behind you helps you as a beginner. Newbies always freak out and a wall behind them serves as an assurance that they won’t flip back in a somersault. From that position, you can hold there for some time.
The 4 Steps To Upside and Down
Are Yoga Headstand Bench Safe?
A good headstand bench with the right quality is safe to use regardless of the skill level. All the same, for your safety, you ought to learn about the right techniques as far as yoga inversions are concerned. You must ascertain that there is no strain on the shoulders or the neck whatsoever. If you are a newbie, consider placing your yoga stool against the wall for additional support. Alternatively, get a friend or a member of your family to monitor you as you try to achieve the baseline balance and strength.
Benefits of Yoga Headstand Bench
Yoga benches are very essential tools for people who are just starting out training on inverted asanas. These include headstands, lotus inversions, and butterfly headstands. The major drawback of headstand benches is the likelihood to develop a dependence on them for your practice. To ensure that you see progress in un-assisted headstands, you need to work on building core strength as well as balancing without using yoga headstand benches every other time.
Yoga stools help to take off the pressure from your neck as well as your upper spine. It does so by simply balancing the body above the ground. This allows the head to freely hang between your shoulder supports. Below are some benefits that yoga headstand benches have to offer:
- Protecting your neck
- Reduces the risks of getting injured from falls
- These benches are safer for newbies
- They have a stable base for proper headstand practice
- Headstand benches help to strengthen your core and shoulders
- With the shoulder rest cushions, you will have better freedom to make movements
- Yoga headstand benches help to improve balance
- There are fewer mental blocks as well as the fear to hang upside down
- The benches help to ease into positions as opposed to entering inversions suddenly
How To Choose The Best Yoga Headstand Bench
- Build Quality
In essence, yoga headstand benches ought to be sturdy and durable. In particular, the frame must be steady in order to support the body weight while you remain steady. To make this possible, you need to settle for the best materials like metal or strong wood. Whenever you will be buying these yoga headstand benches, you should always aim at weight handling abilities as opposed to cutting costs. It would be very unwise to overlook these very important parameters just to spare a few dollars.
- Ease of Use
Yoga headstand benches are relatively straightforward to use. It is the difference in design that sets them apart in terms of ease of use. You would not want to have a headstand bench that is wobbly or one that keeps moving on the floor. Such a bench will be a great risk to your stability and safety as well. For that reason, you will want to make sure that your yoga stool features quality materials that are strong to keep them stable as you do your inversions. A yoga stool with suction cups helps to keep it glued to the floor. As such, you wouldn’t have to worry about its stability.
This is very crucial when shopping for yoga headstand benches. The reason for that is the fact that it has an impact on several other issues. For instance, the materials used on your yoga headstand benches determine how comfortable you will be with your inversions. It also determines how durable the yoga stool will be. With all that in mind, you wouldn’t want to settle for a stool that malfunctions after a few uses. The best bets for yoga headstand bench materials would be wood and metal. You will never go wrong with these.
- Comfort and Padding
The other important thing that you will want to scrutinize about your yoga headstand bench will be the padding and general comfort. This determines how well you perform your inversions and how safe you will be. As such, you want to settle for a yoga stool with enough padding both for your shoulders and your hands as well. You would also want the grip to be strong enough with water-resistance abilities. This helps to guarantee your safety even with sweaty hands. Still on that, you need to choose the right stool size to guarantee that it isn’t too narrow or too wide for your body type.
- Weight Capacity
This has so much to do with your safety. You, therefore, have to ensure that the yoga stool that you are about to purchase will hold your weight so well. The best yoga headstand benches ought to support a weight that is twice your body weight. Be sure to look at the weight capacity rating of your yoga headstand benches when buying. Most of them have been rated at 300 to 400 pounds. It’s essential to have complete trust in the bench as any mental block will hinder your success. Remember that yoga is a connection between the mind and the soul. If your mind, therefore prevents you from doing inversions, the body does the same thing.
Feedback From Customer
Yoga is more fun with headstand benches. They have all that you need to inversions without the fear of falling and hurting your neck. The stools have long and thick cushioning that gives you the confidence to try different moves with no worries at all. They are great assets that keep the pressure off in the right places allowing you to perform headstands with utmost ease. Yoga stools take up less space and will be very easy to switch between a yoga block to a headstand bench. They also have simple maintenance and most of them are easily foldable for storage.
Having your feet above the head has so many benefits. It helps to improve blood circulation, lowering stress levels, and calm the nervous system. As such, you end up feeling more peaceful. Going upside down literally helps to change your own perspective. You, therefore, get to view the world from a new reality viewpoint. If you can, please consider incorporating headstands into your yoga sessions. Start training with yoga benches and with time, you will be able to perform the exercise with no assistance at all.