Table of Contents
- Should You Buy an Exercise Slide Board?
- How To Choose The Best Exercise Slide Board
- What Are The Best Exercise Slide Boards?
- How Does Exercise Slide Board Work?
- How to Use an Exercise Slide Board?
- What Exercises Can You Do with an Exercise Slide Board?
- Benefits of an Exercise Slide Board?
- Safety Tips
- Recommended Based On Your Shopping
Did you know that low-impact workouts are great for strengthening the core muscles? For better engagement in the low-impact exercises, get the best exercise slid board that will serve you accordingly. This kind of board has been designed with a gliding surface, which allows you to slide from one end to the other. Both ends of the board have been equipped with bumpers that will prevent you from getting out of the board for safe training. More interestingly, they have anti-slip bases that keep them intact on every surface.
An exercise sliding board comes in a wide range of lengths that you can choose what suits the workouts. Depending on the level of training, get a perfect size. Again, they are lightweight and portable boards that you can carry for use in most places thanks to the rolling design and come in carrying bags.
How To Choose The Best Exercise Slide Board
Length: The lengths of the exercise sliding boards are variable, which means that you need to get a unit that suits your level of training. For instance, some of these boards have 6ft length and are recommended for beginners. On the other hand, you will get 7.5ft to 8ft long boards that are designed for advanced users. Irrespective of the length, make sure that the board is rolling to transport.
Stability: The stability of the sliding board is determined by the type of base support. This means that when you need the board to stay in the working position, get a product fitted with an anti-slip PVC mat. Through this, you can choose to train slowly or vigorously and it will not move irrespective of the floor type.
Bumpers: This is another essential consideration to look out for when buying an exercise sliding board. The bumpers are added for safety purposes; hence look for the ideal unit that is equipped with sturdy bumpers on both ends. Besides this, you may also get a board that comes with adjustable tiles you can move to accommodate the required users. Such a unit will suit you best.
Portability: More interestingly, find the best exercise slide board that you can carry with you to work out anywhere. Get a product that has a lightweight design and easily rolls to a compact design. Moreover, the board needs to come in a carrying bag, which allows for storage and simple portability.
Ease of Use: This is another consideration when you need to get the best slide board. Find a unit that is ergonomically designed to serve every user. Secondly, the board should have a wider and smooth surface for effortless gliding. The board also needs to have stoppers at the ends for additional safety.
Material and Design: A durable and quality board should be produced from materials like polypropylene and PVC among others. The unit made using quality PP material is great for all surfaces thanks to the high tensile strength. They also ensure improved resistance against tear and wear. For the PVC material, these kinds of boards are safe from scratches, which suits them for application on tiled floors or marbles. It will also handle the weight of most users; hence recommended for your training needs.
The design of the exercise sliding board should be ergonomic and lightweight. Such a product will allow for simplicity and ease to use. You can also transport for great convenience.
Grip and Slide-ability: Once you have picked on the material, look out at the grip and slide ability of the board. Boards designed from PP are known for excellent sliding ability; hence great for your training. More interestingly, it should have a proper grip on every floor surface. For such a unit, make sure that the base has a non-slip PVC mat.
What Are The Best Exercise Slide Boards?
When you need to get the best from your training, start by getting the ultimate exercise slide board. So, what is the best slide board? Such a product should have excellent grip and slide ability, be long enough for sliding, and be safe with a bumper at the end. More interestingly, the slide board needs to be portable and easy to use. For all these types of boards, we have selected ONLY the best unit for you.
SPRI Slide Board 71 x 20 Inches with End Stops and Carrying Bag
When you need to engage in minimal impact exercises, SPRI Slide Board is a fantastic selection you may consider. It has been designed for such kinds of workouts and with higher intensity; hence will aid in toning both the lower and upper body. Apart from this, the board has a large size of 71 x 20-inches to offer ample space for the workouts. You will find it excellent for traveling since it can roll compact to 31 x 11-inches for convenient storage. It also comes in a carrying bag for transportation. To add more, the unit comes with other items like a pair of booties that you will need for the training.
SPRI Slide Board has a very smooth surface, which allows you to slide with ease. The unit also features a strong bumper on both ends that bring about added safety when sliding. Engineered using premium quality PVC material, the product is very safe and durable for everyday training. Lastly, it is perfect for balance training; hence aids in enhancing your balance ability.
- High-quality and durable PVC material built
- 71 x 20-inches large size
- Strong bumpers on both ends
- Smooth surface for gliding
- Compact rolling design and carrying bag
American Lifetime Slide Board for Fitness Training with Carrying Bag
American Lifetime is a top-quality exercise slide board that you can rely on for most training needs. This product is available in three variable sizes 6ft, 7.5ft, and 8f. For beginners, 6ft is highly recommended while 7.5ft is perfect for advanced users. Besides this, the board is engineered from a high-quality durable material, which withstands a longer lifespan. The board features a bumper at one side that offers excellent safety when gliding. Due to the smooth gliding surface, you can comfortably glide with no injuries.
The exercise gliding board is designed for traveling thanks to the compact ergonomic design. It comes in a convenient carrying bag to easily transport. Still, the unit comes with a pair of shoe booties that will suit your training needs. It is a versatile board that will serve hockey training and skaters.
- Three variable sizes for all users
- High-quality and durable material built
- A pair of comfy shoe booties
- Lightweight portable design with a carrying bag
- Scope of applications
Buddyhit Slide Board for Workout and Balance
Do you wish to enhance your balance? Buddyhit Slide Board is a great board designed for gliding, balancing, and other workouts. Because of this, you will get an awesome addition to the gym supplies. Besides this, the product is crafted from flexible materials of PP and nylon, which guarantees a longer lifespan and is safe for all users. That said, it has been equipped with bumpers at both ends that will keep you safe from sliding past the surface. Still, the unit has a super smooth design that makes it fun to glide on the surface. With the pair of shoe booties, you are ready to start gliding when you receive them.
Buddyhit board has different sizes including 6ft and 7.5ft. The beginners are recommended to use the 6ft boards while the 7.5ft is suited for the pros. Still, it can perfectly roll to 31 x 11-inches allowing for simple transportation and storage. Lastly, it has a non-slip base that will keep it intact on all surfaces for additional safety training.
- 6ft and 7.5ft available sizes
- Wider non-slip bottom
- Compact rolling design with a mesh carrying bag
- High-quality PP and nylon materials built
- Sturdy bumpers on every side
Hockey Revolution Adjustable Training Slide Board
Equipped with a total of twelve 13 x 13-inches tiles, this sliding board is a great selection that will accommodate all ages of players. You can always adjust the tiles to suit you or remove them when you have more players. Secondly, the sliding board is fitted with an anti-slip at the base for better stability. Still, it features stoppers at both ends, which makes it very safe. That said, the unit works by boosting your strength, power, and endurance. Through this, you will achieve better results to up your game. The versatile sliding board is great for all athletes; hence a nice option to consider.
Still, the Hockey Revolution sliding board is crafted from premium quality material, which guarantees a longer lifespan. It has a lightweight portable design to use whenever needed. Due to this, you will find it perfect for travel and use at the home.
- 12 orange tiles of 13 x 13-inches size
- Sturdy both end stoppers
- Non-slip and safe rubber mat bottom
- Scope of application
- Durable and strong material built
BRRRN Slide Board Training Exercise Equipment
Look out for a durable and safe exercise slide board that will serve longer just as a BRRRN slide board. This unit is crafted using high-quality polymer material that makes it sturdy and safe for users. Besides this, it has a non-slip base to prevent unnecessary movement when working out. The versatile piece is recommended for cardio sculpting, yoga, and boot camp among others. Adjustable from 5ft to 6ft, you will get an awesome piece that can serve all levels of trainers.
BRRRN slide board has been fitted with stoppers on both ends that allow you to train safely. The lightweight compact and portable design of the slide board implies that you can always train whenever you need. It is a low-impact training tool great for daily exercise workouts.
- 5-6ft long adjustable slide board
- 10 categories of workout options
- High-quality and recyclable polymer material built
- Sturdy stoppers on both ends
- Wide range of applications
How Does Exercise Slide Board Work?
Working out on the sliding boards gives you better stability and strength for the day. Here is how an exercise sliding board functions.
When sliding on the sliding board, it brings about a lateral movement and not front-to-back experience with the training equipment. This aids in bringing about a better engagement of the key muscle groups that make up the core. This results in better stability and improved balance of the body. Generally, by working out on the sliding board, you are engaging in low-impact movement that will effectively strengthen all the muscles in the core.
How to Use an Exercise Slide Board?
Using an exercise sliding board involves lateral movement of the body and just as you involve in daily workouts, you will find it simpler to use a slide board.
- First, position the slide board on the ideal surface where you need to train. Make sure there is adequate space to allow for easy movement.
- Wear the shoe booties provided in the pack to keep the feet safe and smooth gliding on the board.
- Stand at the furthest point of the board in a better position like you need to run with one foot in the front.
- You should then slowly glide on the smooth surface of the board to the other side. It has bumpers on both ends that will stop you from getting out of the board.
- Once on the other end, you don’t need to get back to the point you started since you can also glide from that end.
- Begin sliding at a slow pace as you increase the speed with time.
What Exercises Can You Do with an Exercise Slide Board?
There is a wide range of workouts that you can always carry out on an exercise slide board. These include;
- Running lunges – this is an exercise that aids in strengthening hips, quads, glutes, and the core muscles that are engaged in the workout
- Squat jacks – this is mainly done to aid in enhancing the aerobic performance of the body. Besides this, it also targets the cardio muscles.
- Plank jacks – you can also use a slide board when doing the plank jack workout. This is for strengthening both abs and core muscles at the same time.
- Forward and reverse lunges – this kind of exercise is done to target the front and back muscles of the thigh, which are known as quad and glute respectively. Still, it is excellent for the hip muscles.
Benefits of an Exercise Slide Board?
The slide boards are known for a wide range of benefits, which include;
Great for Hockey Training: An exercise slide board is an excellent piece for hockey players. This unit will serve amateur hockey players to master the basics of playing ice hockey. Besides this, you can always use it for practicing hockey thanks to the large surfaces. Still, the board is also ideal for ice skating skills.
Perfect for Most Workouts: You can always use the sliding board for exercising most workouts. Some of these include squats, cardio, lateral exercise, and core training. These are done without having to apply more force or pressure on all the joints including the knees.
Reduces Bone and Muscles Pains: It is also a great piece that applies to folks who have suffered injuries on the body and become unable to move. A slide board comes to their aid by alleviating the pain felt in the bones and muscles.
Enhances Agility, Power, and Strength: Again, you can always apply an exercise sliding board to boost your power, strength, and agility. It works on specific muscles targeted and will make you feel better and stronger after workouts.
From hockey players to ice skaters, an exercise slide board is a fine product that will serve you best. The board is versatile and serves accordingly for a wide range of workouts like a squat, core training, lateral exercises, and enhancing both strength and power. Designed with safety in mind, the sliding boards are very safe thanks to the bumpers at both ends. Still, they offer proper stability since they have anti-slip PVC mats at the base. Moreover, these units are easily portable and come in a wide range of sizes to pick the preferred option. We have summarized some of the top-quality exercise slide boards you will find suitable for your low-impact workouts.